Art Of Living Yoga - What Is It And What Are Its Benefits?
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When you hear the words “poetry of the body” or “physical art”, you may be surprised to know that these words refer to the practice of yoga. Contrary to what some believe, yoga is more than just a lot of strange poses used to increase flexibility. The benefits of yoga are physical as well as psychological and emotional. As a person fits a regular yoga routine into their schedule.
Yoga living of art, Rishikesh. 273 likes. Yoga is a journey of life from physical to spiritual.
Yoga is an art which connects our soul, mind, and body together. It makes us strong, flexible, peaceful and healthy. In countries like India where people have so much stress and are fatigue, Yoga is very necessary. It makes us fit and healthy. A healthy mind can do everything.
The Art of Living Foundation is a volunteer-based, humanitarian and educational non-governmental organization (NGO). It was founded in 1981 by Ravi Shankar. The Art of Living Foundation has centers in more than 156 countries. Art of Living offers several stress-elimination and self-development programs based on breathing techniques, meditation and yoga.
Yoga derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge.
Update: To honor the well-being and health of our community, the Art of Living Retreat Center is temporarily closed. Find out more about how we're minimizing the coronavirus risk at our center here.